Coverart for item
The Resource The complete idiot's guide to vitamins and minerals, by Alan H. Pressman with Sheila Buff

The complete idiot's guide to vitamins and minerals, by Alan H. Pressman with Sheila Buff

Label
The complete idiot's guide to vitamins and minerals
Title
The complete idiot's guide to vitamins and minerals
Statement of responsibility
by Alan H. Pressman with Sheila Buff
Title variation
  • Guide to vitamins and minerals
  • Vitamins and minerals
Creator
Contributor
Subject
Language
eng
Cataloging source
IWL
Dewey number
  • 613.286
  • 612.3/99
Illustrations
illustrations
Index
index present
LC call number
QP771
LC item number
.P74 2007
Literary form
non fiction
Label
The complete idiot's guide to vitamins and minerals, by Alan H. Pressman with Sheila Buff
Link
http://www.loc.gov/catdir/toc/fy0713/2006934452.html
Instantiates
Publication
Note
Includes index
Contents
pt. 1. The vital keys to good health -- 1. The alphabet soup of nutrition -- 2. Choosing what's right for you -- pt. 2. The A to K vitamins -- 3. Vitamin A and carotenes : double-barreled health protection -- 4. Meet the B family -- 5. Thiamin : the basic B -- 6. B energetic : riboflavin -- 7. Niacin : cholesterol B gone -- 8. Pyridoxine : have a healthy heart -- 9. Folic acid : healthy babies, healthy hearts -- 10. Cobalamin : the B for healthy blood -- 11. Pantothenic acid : it's everywhere -- 12. The key of B minor -- 13. Vitamin C : the champion -- 14. Vitamin D : look on the sunny side -- 15. Vitamin E : E for excellent -- 16. Vitamin K : the band-aid in your blood -- pt. 3. Minerals : the elements of good health -- 17. Calcium : drink your milk! -- 18. Magnesium : magnificent for your heart -- 19. Zinc : immune system booster -- 20. Electrolytes : keeping your body in balance -- 21. The trace minerals : a little goes a long way -- pt. 4. Exploring other supplements -- 22. Amino acids : the building blocks of life -- 23. Essential fatty acids : when is fat good? -- 24. Super antioxidants -- 25. Flavonoids for humanoids -- 26. Coenzyme Q10 : cellular spark plug -- 27. Help from natural hormones -- 28. Fiber : moving things along -- 29. Natural pain relief -- 30. Smart supplements -- Appendixes -- A. Quick reference chart of ailments and suggested supplements -- B. Web resources -- C. Glossary
Control code
ocm85036111
Dimensions
23 cm.
Edition
3rd ed.
Extent
xxvi, 422 p.
Isbn
9781592576098
Lccn
2006934452
Other control number
021898576095
Other physical details
ill.
System control number
  • (OCoLC)85036111
  • a798707
Label
The complete idiot's guide to vitamins and minerals, by Alan H. Pressman with Sheila Buff
Link
http://www.loc.gov/catdir/toc/fy0713/2006934452.html
Publication
Note
Includes index
Contents
pt. 1. The vital keys to good health -- 1. The alphabet soup of nutrition -- 2. Choosing what's right for you -- pt. 2. The A to K vitamins -- 3. Vitamin A and carotenes : double-barreled health protection -- 4. Meet the B family -- 5. Thiamin : the basic B -- 6. B energetic : riboflavin -- 7. Niacin : cholesterol B gone -- 8. Pyridoxine : have a healthy heart -- 9. Folic acid : healthy babies, healthy hearts -- 10. Cobalamin : the B for healthy blood -- 11. Pantothenic acid : it's everywhere -- 12. The key of B minor -- 13. Vitamin C : the champion -- 14. Vitamin D : look on the sunny side -- 15. Vitamin E : E for excellent -- 16. Vitamin K : the band-aid in your blood -- pt. 3. Minerals : the elements of good health -- 17. Calcium : drink your milk! -- 18. Magnesium : magnificent for your heart -- 19. Zinc : immune system booster -- 20. Electrolytes : keeping your body in balance -- 21. The trace minerals : a little goes a long way -- pt. 4. Exploring other supplements -- 22. Amino acids : the building blocks of life -- 23. Essential fatty acids : when is fat good? -- 24. Super antioxidants -- 25. Flavonoids for humanoids -- 26. Coenzyme Q10 : cellular spark plug -- 27. Help from natural hormones -- 28. Fiber : moving things along -- 29. Natural pain relief -- 30. Smart supplements -- Appendixes -- A. Quick reference chart of ailments and suggested supplements -- B. Web resources -- C. Glossary
Control code
ocm85036111
Dimensions
23 cm.
Edition
3rd ed.
Extent
xxvi, 422 p.
Isbn
9781592576098
Lccn
2006934452
Other control number
021898576095
Other physical details
ill.
System control number
  • (OCoLC)85036111
  • a798707

Library Locations

    • Plainfield LibraryBorrow it
      Plainfield Public Library 126 South Main St, Plainfield, WI, 54966, US
      44.2136784 -89.4923491

Library Links

Processing Feedback ...