Plainfield Library

2 day diabetes diet, diet just 2 days a week and dodge Type 2 diabetes, Erin Palinski-Wade, with the editors of Reader's Digest and Alisa Bowman

eng

Includes bibliographical references (p. 300-305) and index

illustrations

index present

non fiction

2 day diabetes diet

bibliography

829743194

Erin Palinski-Wade, with the editors of Reader's Digest and Alisa Bowman

diet just 2 days a week and dodge Type 2 diabetes

"Based on groundbreaking new science, diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In just 3 weeks lose up to 12 pounds and lower blood sugar 30 points! The plan is the culmination of the best research and studies from the world's leading universities and hospitals on the foods and eating strategies that help both people with diabetes and those at risk to lose weight and lower blood sugar. Based on the findings of a British medical study which showed the way to lowering insulin resistance by 22%, Reader's Digest worked with dietitian and certified personal trainer, Erin Palinski, to turn this research into an easy-to-use, easy-to-follow diet", Provided by publisher

Introduction: What the 2 day diabetes diet can do for you -- Why you need the 2 day diabetes diet -- Why you'll love dieting just 2 days a week -- The five practices of the 2 day diabetes diet -- The foods of the 2 day diabetes diet -- How to follow the 2 day diabetes diet -- Level 1: The 2 week quick start plan -- Level 2: The mix and match plan -- Level 3: The free range plan -- The 2 day diabetes diet recipes -- The 2 day diabetes diet tension taming plan -- The 2 day diabetes diet exercise plan -- Find lasting success on the 2 day diabetes diet -- 2 day diabetes recommended brands

Two day diabetes diet