Shape it up!, opposing muscle groups
Type
Label
Shape it up!, opposing muscle groups
Language
eng
Characteristic
videorecording
Main title
Shape it up!
Medium
DVD
Oclc number
84849990
Runtime
87
Series statement
Debbie Siebers' slim series
Sub title
opposing muscle groups
Summary
"Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container
Technique
live action
Subject
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Contributor3
- Genre2
- Subject7
- Is Part Of1
- Mapped to1