Plainfield Library

Cool it off!

Label
Cool it off!
Language
eng
Characteristic
videorecording
Main title
Cool it off!
Medium
DVD
Oclc number
60350510
Runtime
60
Series statement
Debbie Siebers' slim series, 7
Summary
This is the 7th routine in the Slim Series. Time to take it down a few notches and give your body a chance to recuperate with this relaxing recovery workout. This routine combines essential stretching, strengthening and stabilizing exercises to keep your body in optimal condition
Technique
live action
Mapped to

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