Bibliograph

20 years younger, look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay

Type

Label

20 years younger, look younger, feel younger, be younger!, Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay

Language

eng

Index

no index present

Literary Form

non fiction

Main title

20 years younger

Oclc number

668192496

Responsibility statement

Bob Greene ; with Harold Lancer, Ronald L. Kotler, and Diane L. McKay

Sub title

look younger, feel younger, be younger!

Table Of Contents

The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together

Classification